Hello fans, my name is Amy Leone. I am a fitness athlete, coach, and instructor from the lovely country of Finland. My physique has a lot of admirers. I started bodybuilding when I was very young. I started competing when I was very young. I'm a well-known Finnish bodybuilder, fitness model, and internet sensation. People hold me in high regard because of my physical appearance. I have thousands of followers on social media sites including Facebook, Instagram, Snapchat, and Twitter. Their curiosity has been piqued by my physical appearance and body, as well as my charismatic personality. In bodybuilding and fitness events, I have won several tournaments.
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Hello fans, my name is Amy Leone. I am a fitness athlete, coach, and instructor from the lovely country of Finland. My physique has a lot of admirers. I started bodybuilding when I was very young. I started competing when I was very young. I'm a well-known Finnish bodybuilder, fitness model, and internet sensation. All of my Social Media and other various links are here right under my photo for you to easily use. Please remember to check out the items I sell and endorse at the bottom of my page.
This is a sample Aggregate “Agg” only. If you would like to learn more about what an Agg is and how to get one for yourself click on the “About” link in the upper corner of the home page. Anyone may open their own Agg for personal use but only a very select few will ever be accepted to compete on the FTA Website. This is not a real person. The pictures in this Aggregate were legally purchased for demonstration purposes use only. Once this website is populated with actual competitors this sample Agg will be taken down.
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Personal Training
I am a fitness athlete, coach, and teacher from Finland, a beautiful country. Many people compliment my physique. I'm a well-known bodybuilder, fitness model, and internet sensation from Finland. For a long time, I've been instructing others. I have a lot of experience in this area. Anyone can be trained by me. My primary focus for clients is on important development because it is a need that everybody has. Fitness coaches can serve as certified coaches as well as a valuable source of affiliation. I appreciate customers who put in a lot of effort. I will assist you in reaching new heights in your health journey.
My Workouts
This is my daily workout plan.
Bench Press 3 x 8-12
Bent Over Row 3 x 8-12
Dumbbell Shoulder Press 3 x 8-12
Lying Tricep Extension 3 x 8-12
Barbell Curl or Dumbbell Curl 3 x 8-12
Deadlift 3 x 8-12
Leg Press 3 x 8-12
Lunges 3 x 8-12
Seated Calf Raise 3 x 8-12
Dumbbell Shrugs (Optional) 3 x 8-12
My Diet
Calories in vs. calories out is the most important factor in a diet; the total calories will decide whether you lose or gain weight. Overeating calories can result in weight gain. However, you can not develop lean muscle if you do not consume enough calories. To lose weight and develop lean muscle, you must set a daily calorie goal and keep track of how much calories you consume.
Although overall caloric intake is the most significant diet factor, the protein-to-carbohydrate-to-fat ratio will determine whether the weight you gain or lose is muscle or fat. A diet that contains 80% of calories from carbohydrates, 10% from protein, and 10% from fat will yield different results than a diet that contains 40% of calories from carbohydrates, 40% from protein, and 20% from fat.
My Supplements
VitaMode Multivitamin for Immune System Health is a high-performance multivitamin.
It's important to keep your immune system safe in order to succeed and remain at your best. VitaMode Boosts Immune Health with Vitamins A, B, C, D, E, and Zinc and Selenium, as well as other important minerals. VitaMode also promotes skin, hair, bone, eye, and nerve health, allowing you to make the most of every day and achieve your fitness goals. VitaMode is a full-spectrum vitamin, mineral, and immune support complex with over 50 active ingredients that is specifically formulated for a high-performance active lifestyle. VitaMode is a daily supplement that contains only natural ingredients and comes in the form of two easy-to-swallow tablets.